Craving for a tea time partner? Marie with Tea, is not just a habit; it’s a part of our culture. It’s tasty, crispy and made with care – just the way you’d want for your family. A small upgrade that makes your daily tea ritual feel more special & wholesome.
* ICRIER Report on “Roadmap to Address Vitamin D Deficiency in India”
Today, many aren’t getting enough of the Sun’s most essential gift – Vitamin D. Changing lifestyles, reduced outdoor time and limited natural dietary sources of Vitamin D have made Vitamin D deficiency increasingly common, leading to weakened bones & muscles, tiredness, low immunity etc. A recent study revealed ~39% Vitamin D deficiency in East India*.
Vitamin D plays a vital role in keeping the body healthy. It helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. Vitamin D also supports the immune system by helping the body fight infections and reducing inflammation. In addition, it contributes to better mood and mental well-being by aiding in the regulation of serotonin, a chemical linked to feelings of happiness and overall wellness.
10 Vitamin D-Rich Foods You Must Include in Your Diet
Fatty Fish
Egg Yolks
Mushrooms (UV-Exposed)
Fortified Milk
Fortified Plant-Based Milks (Soy, Almond, Oat)
Cottage Cheese
Cod Liver Oil
Tofu (Fortified)
Ghee (Clarified Butter)
Buttermilk (Chaas)
